Hike and Lunch

Meditation Hikes

Hike and wine tasting


Mother Nature Wants YOU Out on The Trail!

It's time to get outdoors and enjoy the splendor and communion with nature. Come join us for the ultimate in outdoor adventure through scenic and historical trails of the local Washington, DC, Maryland, and Virginia area with our Hike and Lunch, Summer Meditation, and Hike and Wine programs.


Details, Directions, and Registration for any of these hikes are available on the Fresco Adventures Meetup.


2020 Waterfalls and Rock Scrambles

Join us as we get close to nature's waterfalls and climb through and up rock scrambled trails in the local area.  The terrain varies with moderate level and elevations along the 7 to 9 mile journeys.

Hiking Schedule:

March 21: Hike the Billy Goat Trail near the C&O Canal for 8 miles in MD (rock scrambles are along this trail)

June 6: Hike the Cunningham Falls Trails for 9 miles in MD

September 19: Hike the Appalachian Trail for 9 miles in MD

October 17: Hike the Old Rag Trail for 8 miles in VA (rock scrambles are along this trail)


Hike and Lunch Programs:

Explore local trails and get in your 10,000 steps and more while relaxing in nature.  Enjoy a delicious healthy lunch at the end of the hike.  All Hike and Lunch programs are $15.

April 26 and October 18: Jefferson Patterson Park in St. Leonard, Maryland

Check out scenes from our recent hike along the Appalachian Trail 

The last of the Fresco Adventure hikes in the series of Mason Dixon line crossings took us to Hagerstown and Frostburg, MD where we crossed one of the most amazing Mason Dixon line crossings

Summer Evening Walking Meditation Program


A Communion With Your Inner Self Unwind from your day and

listen to the sounds of nature, silence, and your inner wisdom

as we take peaceful walks through local parks and central

downtown DC locations. Learn a simple yet powerful way to

meditate by "walking with your self" through silence. Let this

commune with nature invigorate your mind, body, and spirit.


Each session consists of:

- A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use

- Walking in silence along the paths

- A Post-walk reflection and time for sharing


The evening program is from 6:30-8:30PM at the following locations around the Washington DC area:

2020 Program Dates:

Wednesday, June 17: Soapstone Valley Trail (FREE Introduction Session)

Wednesday, July 1: Glover Archibald Park into Georgetown

Wednesday, July 15: Circles of Washington, DC featuring local historical sites

Wednesday, August 5: C&O Canal in Georgetown

Wednesday, August 19: Soapstone Valley Trail 


Cost is $10 per session or $25 for the entire series. Come to participate and learn all about how you can use meditation techniques to enhance your life.  Register for each session on the Fresco Adventure Meetup or SAVE with the purchase of all sessions for just $25


Check Out This Article: "Forest Bathing" - the healing power of a walk in the woods (Getting out in nature is good for the mind, body, and spirit)

Meditation Hike on the Soapstone Trail

Hike and Wine Tasting Program


Join us for a short 2 mile hike with experienced guides through

trails along the Patuxent River in Maryland or the Appalachian Trail

(based on the tour location).  In the afternoon we visit a local winery for

lunch and wine tasting.  A Complimentary Bottle of Wine is included.


Register online at www.winexcursions.com


Maryland Vineyard Tour Includes: Morning Hike at Jefferson Patterson Park in St. Leonard, Maryland and afternoon visit to the Perigeuax Vineyard

Virginia Vineyard Tour Includes: Morning hike along the Appalachian Trail at Snickers Gap and an afternoon visit to the Twin Oaks Vineyard


Hike and Wine 2020 Tour Dates:

Sunday, March 22: Hike and Wine in Virginia

Sunday, April 16: Hike and Wine in Maryland

Sunday, May 17: Hike and Wine in Virginia

Saturday, June 20: Hike and Wine in Maryland

Saturday, July 11: Hike and Wine in Virginia

Saturday, August 8: Hike and Wine in Maryland

Sunday, September 20: Hike and Wine in Virginia 

Sunday, October 18: Hike and Wine in Maryland

Saturday, November 14: Hike and Wine in Virginia


All Hike and Wine programs are $69


Other FREE Hikes are listed on the Fresco Adventures Meetup


We'll See YOU on the Trail!


Cancellation Policy: There are no refunds for cancellations or no-shows on hiking  trips. A credit for participation in any future program will be applied if a program is cancelled or rescheduled by Fresco Adventures.


Responsibility Statement: Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants.

Scenes from 2020 Outdoor Fun!

© 2020 by Fresco Enterprises, LLC    PO Box 10067 Silver Spring, MD  20914 

Phone: (301) 352-5272  

Email: fun@frescoadventure.com

This program is sponsored by Fresco Enterprises LLC, providing life enrichment programs and services.

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