Workshops, Retreats, and 7 Days to Wellness Programs
to Healthy Lifestyle Living
7-Days to Wellness Using the Healing Within: An Updated Approach to Renew and Recharge
Ready to support healing through your body’s natural metabolic processes? Discover a structured, research-informed approach to vibrant health that uses fasting principles to promote cellular renewal and recharge. The seven-day program includes two days of preparation, two to three days of natural cleansing through fasting, and two days of post-cleanse activities.
The program includes materials and a private daily guided conference call. Over the course of the week, you will take part in practices designed to cleanse and detoxify the mind, body, and spirit while building healthier lifestyle habits.
This program can help you begin a new weight- or health-management journey. Program materials and daily conference calls are included. Free teleconference overviews are offered throughout the year; dates are available online at:
www.meetup.com/fresco-adventures
7-Day Program Daily Guidance is $149 (private session)
7-Days Full Program which includes the Daily Guidance and
Herbal Supplements (Cleanstart Herbal Supplements provided by
Nature's Sunshine), $195 (private session)
WELLNESS PROGRAMS
Renew and Recharge Weekend Retreat
Renew and Recharge Wellness Weekend
Enjoy a relaxing weekend retreat with others focusing on wellness to renew and recharge the body, mind, and spirit. This program is part of a 7-day mind, body, and spirit cleansing program
To Cleanse and Care for the Body:
-
Enjoy learning about natural ways to heal and remove toxins from your body
-
Hike along scenic rural trails
-
Perform daily yoga exercises
To Clear the Mind:
-
Learn strategies to improve your health
To Claim the Spirit:
-
Practice meditation and relaxation techniques
Wellness Retreats are scheduled during the year at the change of the seasons. The dates include a three-day/two-night stay from Friday evening through Sunday afternoon for each session.
Start the Seasons Renewed and Recharged!!
Next Program Date: March 26-28, 2027
(Weekend Getaway Programs are conducted in Heathsville, VA)
Space is limited to up to 4 people.
The Cost of The Weekend Get-away Retreat is $495 and includes:
-
Shared/Private Room accommodations for two nights (Private King room is $595. Shared King room is $395 per person)
-
Daily program meals, liquids, and supplements
-
Participation in activities (short hike, meditation, workshops, yoga)
Each participant is responsible for their own round-trip transportation to the location in Heathsville, Virginia
Private retreats for groups of three or more can be arranged. Contact us at (301) 352-5272 for more information
Enjoy the Mountain View at the Cumberland Trail House in Western, Maryland
Plan Your Own Private Weekend Get-Away
Hiking or biking along the C&O Canal or the Greater Allegheny Passage? This two-story private historic home is just off the hiking/biking trail across Willows Creek. The home built in 1910 offers a fully remodeled two bedroom unit with great views of the Cumberland Narrows above and the nearby city below. Its perfect location is within 1 mile of downtown Cumberland providing access to shops, restaurants, museums, art galleries, and the Great Western Maryland Railroad.
Enjoy an opportunity to escape daily life of the city to visit the Poconos of Maryland. If you enjoy nature and outdoor activities, the area offers a number of ways to indulge. Berkeley Springs, West Virginia and Deep Creek Lake are within 45 minutes of this location. Rocky Gap resort with golf, spa, and casino are also nearby. Come to the Cumberland Trail House to relax and enjoy.
Check out the details and make your reservation today
Need to Mind Your Mindset?
Check out the Energy Follows Thought program brought to you by SHIFT with STEPH
Providing Mindset Coaching and Wellness Programs
