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Workshops, Retreats, and 7 Days to Wellness Programs

to Healthy Lifestyle Living


7-Days to Lose the Weight, Waste, and Waist Renew and Recharge Programs

Ready to lose the weight?, then start with losing the waste. This Wellness program includes

a daily guided conference call and materials to participate in the 7 Days of Wellness Renew

and Recharge Program. This is an interactive week-long program to implement the 7-Days

to Wellness program which focuses on cleansing and detoxifying the mind, body, and spirit.

Join a group of like-minded people and participate in this unique 7-day program with a daily

phone call to discuss the day-to-day program that leads to a healthy lifestyle.


Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre and post-cleansing activities and three days of natural cleansing with herbal teas, fresh juices, and hearty vegetable broths. This is a great way to start your new weight or health management program. Program materials and a daily conference call 7-9PM are provided.  A FREE teleconference overview of the program is provided throughout the year and the dates are available online at:


7-Day Program Daily Guidance is $49 (private session)

7-Days to Wellness Book is $9Read More about the book and program

7-Days to Wellness on Your Own for just $10.  Get the daily encouragement with emails and guided audio messages

7-Days Full Program which includes the 7-Days to Wellness book, Daily Guidance and Herbal Supplements (Cleanstart Herbal Supplements provided by Nature's Sunshine)


Renew and Recharge Weekend Retreat


Renew and Recharge Wellness Weekend
Enjoy a relaxing weekend retreat with a focus on wellness to renew and recharge the body, mind, and spirit.  This program is part of a 7-day mind, body, and spirit cleansing program

To Cleanse and Care for the Body:

  • Enjoy delicious healthy drinks and supplements

  • Hike along scenic rural trails 

  • Perform daily yoga exercises

  • Learn safe ways to eliminate toxins from your body

To Clear the Mind:

  • Learn strategies to improve your health  

To Claim the Spirit:

  • Practice meditation and relaxation techniques  

Wellness Retreats are scheduled during the year at the change of the seasons. The dates include a three-day/two-night stay from Friday evening through Sunday afternoon for each session.  
Start the Seasons Renewed and Recharged!!


Upcoming Program Date: November 15-17, 2024

(Weekend Getaway Programs are conducted in Heathsville, VA)

Space is limited to up to 4 people.


The Cost of The Weekend Get-away Retreat is $375 and includes:

  • Shared/Private Room accommodations for two nights (Private King room is $475.  Shared King room is $325 per person)

  • Daily program meals, liquids, and supplements

  • Participation in activities (short hike, meditation, workshops, yoga)


Each participant is responsible for their own round-trip transportation to the location in Heathsville, Virginia

Private retreats for groups of three or more can be arranged.   Contact us at (301) 352-5272 for more information

Enjoy the Mountain View at the Cumberland Trail House in Western, Maryland


Plan Your Own Private Weekend Get-Away

Hiking or biking along the C&O Canal or the Greater Allegheny Passage? This two-story private historic home is just off the hiking/biking trail across Willows Creek. The home built in 1910 offers a fully remodeled two bedroom unit with great views of the Cumberland Narrows above and the nearby city below. Its perfect location is within 1 mile of downtown Cumberland providing access to shops, restaurants, museums, art galleries, and the Great Western Maryland Railroad.

Enjoy an opportunity to escape daily life of the city to visit the Poconos of Maryland.  If you enjoy nature and outdoor activities, the area offers a number of ways to indulge.  Berkeley Springs, West Virginia and Deep Creek Lake are within 45 minutes of this location.  Rocky Gap resort with golf, spa, and casino are also nearby.  Come to the Cumberland Trail House to relax and enjoy. 


Check out the details and make your reservation today



Cumberland Trail House

Need to Mind Your Mindset?


Check out the Energy Follows Thought program brought to you by SHIFT with STEPH

Providing Mindset Coaching and Wellness Programs

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